12 keto chocolate chip cookies made from almond butter

Think of this drink like a healthier lemonade! Refreshing, has antioxidants, boosts energy , soothes pms and menstrual cramps, improves brain health and stimulates circulation

All natural and organic tea made with hops flower, fennel, peppermint , blue agave, eucalyptus and ginger root. This tea is great for water retention, regulating blood pressure and bloating. Recommend drinking 1-2 bottles a day

BBQ Jackfruit Sandwich w/ cabbage and carrot slaw, on a brioche bun served w/ broccoli

Black bean crumble w/ a cilantro lime sauce, guacamole, pico de gallo in a corn shell & spinach

Grilled Blackened Catfish Kale Salad w/ cherry tomatoes, peppers, onion, carrots and a vegetable lemon dressing

Blackened Chicken Bowl w/ jasmine rice, corn, black beans, pico de gallo & cilantro lime sauce

Blackened Chicken over garlic mash & spinach

grilled seasoned chicken w/ jasmine rice & broccoli

seared garlic blackened salmon bites over cauliflower veggie fried rice. Topped with a sriracha lemon mayo sauce (non spicy)

Blackened Salmon Bowl w/ jasmine rice, corn, black beans, corn, cilantro lime sauce

Grilled blackened shrimp tacos with, shredded carrots, purple cabbage, raw spinach and cilantro lime shrimp

oat flour pancakes with a blueberry granola topping

oatmeal topped w/ granola, blueberries, nut butter, bananas, dark chocolate chips

Breakfast Power Bowl w/ eggs, red potatoes, kale, turkey sausage

Buffalo chicken tenders w/ red onion, boiled eggs, tomatoes, cucumbers and goat cheese , side of ranch

3 buffalo tenders cooked in almond flour with ranch

Buffalo Chicken Wrap w/ spinach, red onion, eggs, ranch, tomatoes, goat cheese in a spinach wrap

cajun spices w/ celery and onion mix, shrimp and smoked sausage

Cajun smoked turkey sausage w/ broccoli, peppers, onion and Shrimp

garlic cauliflower hash w/ onions, peppers, eggs, cheese and green onion

creamy cauliflower grits w/ cheese, bacon bits, shrimp and green onion

Grilled chicken & shrimp hibachi noodles with a sweet and savory teriyaki sauce with zucchini, onions & squash

3 QUESA birria chicken tacos with consume

creamy Alfredo over grilled chicken and broccoli

Cheesy baked chicken Parmesan over galore butter spaghetti squash

plant based pasta w/ mushrooms, peppers, garlic, vegan field chipotle sausage

Grilled Chimichurri Salmón Skewers over yellow rice, red peppers

Grilled Chimichurri Salmón Skewers over yellow rice, red peppers

Coconut Curry Chickpeas w/ tomatoes, coconut milk, curry, red onion,spinach over jasmine rice

creamy coconut curry sauce over grilled shrimp, jasmine rice and peppers

cauliflower rice risotto in a garlic cream sauce

Roasted cauliflower, chickpeas , seasoned with curry, cumin and an herb sauce over sweet potatoes

garlic butter shrimp scampi w/ cherry tomatoes & spinach

Garlic Farro rice w/ grilled veggie medley & grilled lions mane mushroom

Grilled cajun chicken on top of creamy alfredo noodles

Grilled Chicken Alfredo over Spaghetti Squash w/ spinach

Grilled Chicken Cobb Salad w/ tomatoes, eggs, bacon, cucumber, ranch, cheese and mixed greens

Grilled Chicken over yellow rice, asparagus, cilantro lime sauce & pico de gallo

Grilled Jerk Chicken Breast w/ a whole baked sweet potato & green beans

Grilled Lemon Herb Salmon w/ a baked sweet potato, veggie medley

Grilled Juicy Lemon Pepper Chicken Breast w/ garlic mashed potatoes and seasoned green beans

Low -carb

Grilled shrimp w/ garlic, veggie medley and smoked turkey sausage

Grilled chicken topped with teriyaki glaze w/ a side of brown rice & broccoli

Grilled garlic and herb turkey burger served w/ sweet potatoes & broccoli

seasoned ground turkey w/ jasmine rice, pico de gallo & jasmine rice

Honey Chipotle Grilled Shrimp w/ jasmine rice w/peppers, veggie medley

grilled salmon w/ a honey glaze served w/ roasted Brussels & Garlic red potatoes

Hummus wrap made with spinach, red peppers, red onion, brown rice, carrots & purple cabbage

Grilled jerk catfish with mango salsa, red potatoes and roasted Brussels

Grilled Jerk wings w/ broccoli & roasted red potatoes

Jerk Chicken Quesadilla w/ yellow rice, pico de gallo , black beans & peppers

Jerk Chicken Salad w/ eggs, tomatoes, carrots, purple cabbage and ranch, cheese

JERK CHICKEN Wrap w/ cucumber, tomatoes, purple cabbage, peppers

grilled salmon served w/ veggie medley & broccoli

Grilled jerk shrimp over fett. noodles w/ garlic cream sauce, peppers, onion and spinach

seasoned ground turkey cooked with chili flavors

Baked cheese keto cauliflower mac

grilled lemon pepper catfish w/ yellow rice & veggie medley

Lentil Vegetable Soup w/ carrots, onion, celery, kale, tomatoes and tomato sauce cooked in seasoned veggie broth

Loaded Cauliflower Shrimp Bowl w/ bacon, cheese, sour cream, green onion & peppers

Creamy mushroom chicken over cauliflower rice and spinach

Orange Glazed Shrimp Fried Rice w/ fried egg, jasmine rice, peppers, onion, broccoli & green onion

Peach Cobbler Oatmeal w/ peaches, agave, cinnamon, brownsugar, granola and almonds

Pecan Cranberry Cinnamon Oats w/ brown sugar, caramelized pecans & dried cranberries

sweet and savory chickpeas cooked in a sweet garlic teriyaki sauce w/ pineapple, grilled peppers and onion

Think of this drink as a healthy cherry lemonade, so refreshing, great for liver health , hypertension, lower blood sugar. Rich in vitamin C and can speed up weight loss

roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes

seasoned turkey over roasted sweet potatoes & broccoli

Shredded Chicken w/ eggs over roasted red potatoes, cheddar cheese and green onion

Grilled shrimp over a cilantro lime rice, black beans, corn, pico de gallo and cilantro lime sauce

Spicy Vegan Beef Bowl w/ jalapeños, corn, black beans, jasmine rice, carrots & cilantro lime sauce

oat flour pancakes with a strawberry granola topping

Thai Chili Salmon Bites Rice Bowl w/ red peppers, cucumber, carrots, purple cabbage over jasmine rice

Grilled vegan burger w/ vegan cheese, tomatoes, onion, kale, vegan bbq sauce and a side of roasted sweet potatoes

vegan chicken w/raw spinach, corn black beans, salsa, vegan cheese & cilantro

2 vegan crabless cakes made from Lion's Mane Mushroom served with asparagus and Sriracha lemon sauce

Grilled mushrooms, peppers onion served with pico de gallo and cilantro

Vegan Fried Rice w/ soy sauce, peppers, purple cabbage, onion, carrots and broccoli

Lasagna roll up made w/ hummus and spinach mix topped with garlic tomato sauce

Angel hair pasta made from chickpeas tossed in a lemon garlic sauce, cherry tomatoes & spinach, peppers and onion

Vegan Power Bowl w/ brown rice, kale, red onion, sweet potatoes, chickpeas, cilantro lime sauce

Grilled Teriyaki Shrimp over Purple Cabbage Stir-fry (carrots, cabbage, broccoli), green onions

Sweet and savory grilled chicken over a purple cabbage stir-fry topped with green onions

grilled veggies with peppers and onion, mildly spicy garlic butter sauce served with 2 vegetable egg rolls and Thai Chili dipping sauce

3 veggie tacos w/ peppers, onion, cilantro, vegan cheese, jalapeno, pico de gallo