GOURMET MEAL PREP AT YOUR CONVENIENCE
SAVE MONEY WHEN YOU PURCHASE OUR MEAL PACKS! PACKS RANGE FROM 5-15 MEALS
How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery in the Chicago & Suburban area.
WE COOK
Our staff will carefully prepare, cook, and package all of your meals to have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our location or even choose a delivery method in case you are busy. We never want you to miss out!
HEAT IT & EAT IT
Our meal containers are microwavable sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Menu

3 Tea Bundle- Hibiscus, Butter Fly Pea Flower & Liquid Gold
3 Teas , 1 of each kind- Hibiscus, Gold and Butterfly Pea Flower

Achi ButterFly Pea Flower Tea
Think of this drink like a healthier lemonade! Refreshing, has antioxidants, boosts energy , soothes pms and menstrual cramps, improves brain health and stimulates circulation

Achi Liquid Gold Detox / Bloat Tea
All natural and organic tea made with hops flower, fennel, peppermint , blue agave, eucalyptus and ginger root. This tea is great for water retention, regulating blood pressure and bloating. Recommend drinking 1-2 bottles a day

Alfredo Salmon Bites w/ broccoli
Alfredo Salmon Bites w/ broccoli

Banana Cinnamon Brown Sugar Oats
Banana Cinnamon Brown Sugar Oats

Black Bean Tacos w/vegan beef, spinach, beans, side of pico de gallo,cilantro creme, vegan cheese
Black bean crumble w/ a cilantro lime sauce, guacamole, pico de gallo in a corn shell & spinach

Blackened Chicken Bowl w/ jasmine rice, corn, black beans, pico de gallo & A SIDE of CILANTRO CREME
Blackened Chicken Bowl w/ jasmine rice, corn, black beans, pico de gallo & cilantro lime sauce

Blackened Grilled Chicken w/ jasmine rice & broccoli
grilled seasoned chicken w/ jasmine rice & broccoli

Blueberry Chocolate Oats w/ bananas, nut butter, choc.chips, blueberries,bananas topped with granola
oatmeal topped w/ granola, blueberries, nut butter, bananas, dark chocolate chips

Breakfast Power Bowl w/ eggs, red potatoes, sauteed kale, turkey sausage
Breakfast Power Bowl w/ eggs, red potatoes, kale, turkey sausage

Broccoli, Ground Turkey & Cheddar Cheese, side of Pico de gallo
Broccoli, Ground Turkey & Cheddar Cheese, side of Pico de gallo

Brown Butter Chicken Legs w/ baked mac & Brussels

Burrito - Breaktfast w/ eggs , ground Turkey, cheese, side of pico de gallo
Burrito - Breaktfast w/ ground Turkey, cheese, eggs and a side of pico de gallo

Cajun Shrimp w/ Sausage, broccoli, peppers, and onion
Cajun smoked turkey sausage w/ broccoli, peppers, onion and Shrimp

Chicken Birria Tacos w/ a side of BIRRIA CONSUME
3 QUESA birria chicken tacos with consume

Chicken over garlic mash & spinach
Blackened Chicken over garlic mash & spinach

Chicken Tenders -Buffalo w/ broccoli, brussels & a side of RANCH
4 buffalo tenders cooked in almond flour with ranch

Chickpea Pasta w/ Field Vegan Sausage , veggie medley, spinach & vegetable seasoning
plant based pasta w/ mushrooms, peppers, garlic, vegan field chipotle sausage

Creamy Chicken Alfredo w/ sauteed spinach and linguine noodles
Grilled cajun chicken on top of creamy alfredo noodles

Curry Herb Roasted Cauliflower & Chickpeas w/cilantro lime sauce over sweet potatoes
Roasted cauliflower, chickpeas , seasoned with curry, cumin and an herb sauce over sweet potatoes

Fruit Bowl w/ Seasonal Fruit
grapes, blueberries and strawberries

Garlic Butter Chicken Linguine w/ spinach and linguine noodles

Grilled Chicken over yellow rice, green beans, pico de gallo,SIDE of CILANTRO CREME
Grilled Chicken over yellow rice, green beans, cilantro lime sauce & pico de gallo

Grilled Salmon w/ pico de gallo, cauliflower rice & spincah
Low -carb

Ground Turkey w/ pico de gallo, jasmine rice & broccoli
seasoned ground turkey w/ jasmine rice, pico de gallo & jasmine rice

Hash Skillet w/ Cauliflower , eggs, peppers, green onion, cheese & a side of SOUR CREAM
garlic cauliflower hash w/ onions, peppers, eggs, cheese and green onion

Hummus Wrap w/ spinach, cilantro cream, peppers, red onion, brown rice, carrots & purple cabbage
Hummus wrap made with spinach, red peppers, red onion, brown rice, carrots & purple cabbage

Jambalaya w/cauliflower, diced peppers,onion, celery, turkey sausage, shrimp, green onion
cajun spices w/ celery and onion mix, shrimp and smoked sausage

Jerk Chicken Breast w/ a whole baked sweet potato & green beans
Grilled Jerk Chicken Breast w/ a whole baked sweet potato & green beans

Jerk Chicken Pieces w/ broccoli & red potatoes
Grilled Jerk wings w/ broccoli & roasted red potatoes

JERK CHICKEN Salad w/ cheddar cheese, eggs, tomatoes, carrots, purple cabbage and ranch
Jerk Chicken Salad w/ eggs, tomatoes, carrots, purple cabbage and ranch, cheese

Jerk Mushroom Wrap- kale, brown rice, raw peppers, onion,jerk oyster mushrooms, cilantro creme
Jerk Mushroom Veggie Wrap- kale, brown rice, peppers, onion, jerk oyster mushrooms, cilantro creme

JERK SALMON over garlic mash & green beans
JERK SALMON over garlic mash & green beans

JERK SALMON w/ veggie medley & broccoli
grilled salmon served w/ veggie medley & broccoli

JERK SALMON w/baked Mac & Brussels

Kale Salad w/ almonds, cranberry, goat cheese, tomatoes, sweet potatoes, cucumber, red onion and caesar dressing
Kale Salad w/ almonds, cranberry, goat cheese, tomatoes, sweet potatoes, cucumber, red onion and caesar dressing

Keto Turkey Stuffed Peppers w/ turkey, spinach, tomato sauce topped with cheddar cheese
Keto Turkey Stuffed Peppers w/ turkey, spinach, tomato sauce topped with cheddar cheese

Lemon Herb Salmon w/ a whole baked sweet potato, veggie medley
Grilled Lemon Herb Salmon w/ a baked sweet potato, veggie medley

Lemon Salmon CAESAR SALAD- w/ eggs, romaine, grated parm, lemon, Caesar dressing
Chopped Salad with romaine lettuce, grated parm, boiled eggs and Cesar dressing

Pancakes ( BLUEBERRY) topped with blueberries, granola, SIDE OF SYRUP
oat flour pancakes with a blueberry granola topping

Peach Cobbler Oatmeal w/ peaches, brown sugar, cinnamon, granola
Peach Cobbler Oatmeal w/ peaches, agave, cinnamon, brownsugar, granola and almonds

Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage grilled pineapple, side of sriracha mayo
Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage, grilled pineapple, side of sriracha mayo

Red Hibiscus Tea
Think of this drink as a healthy cherry lemonade, so refreshing, great for liver health , hypertension, lower blood sugar. Rich in vitamin C and can speed up weight loss

Risotto w/cauliflower rice, shrimp, mushrooms & spinach
cauliflower rice risotto in a garlic cream sauce

Roasted Veggie Bowl w/ sweet potatoes
roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes

Salmon Honey Glazed w/ honey roasted brussels & red potatoes
grilled salmon w/ a honey glaze served w/ roasted Brussels & Garlic red potatoes

Salmon Bites over Cauliflower Fried Rice w/ a sriracha lemon sauce
seared garlic blackened salmon bites over cauliflower veggie fried rice. Topped with a sriracha lemon mayo sauce (non spicy)

SALMON JERK Wrap w/raw spinach,cabbage, cilantro creme , peppers, SIDE of CUCUMBER/ CHERRY TOMATOES
SALMON JERK Wrap w/ cucumber, tomatoes, purple cabbage, peppers

Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion
Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion

Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans
Grilled garlic Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans

Seasoned Ground Turkey w/ sweet potatoes & *broccoli
seasoned turkey over roasted sweet potatoes & broccoli

Shredded Chicken w/ sweet potatoes and *broccoli

Shrimp Kebab w/ cauliflower rice, grilled pineapple, red peppers & cilantro, lime
Shrimp Kebabs w/ cauliflower rice, grilled pineapple, red peppers & cilantro, lime

Shrimp N Cauliflower Grits w/ cheddar cheese, shrimp, green onion, SIDE of BACON
creamy cauliflower grits w/ cheese, bacon bits, shrimp and green onion

Shrimp Tacos w/raw spinach,cabbage,carrots,pico de gallo,cilantro & SIDE of CILANTRO CREME
Grilled blackened shrimp tacos with, shredded carrots, purple cabbage, raw spinach and cilantro lime shrimp

Southwest Shrimp Bowl w/ corn, cilantro lime rice, black beans, pico de gallo,SIDE of CILANTRO CREME
Grilled shrimp over a cilantro lime rice, black beans, corn, pico de gallo and cilantro lime sauce

Spaghetti Squash Alfredo w/ Grilled Chicken & Spinach
Grilled Chicken Alfredo over Spaghetti Squash w/ spinach

Spicy Vegan Beef Bowl w/ jalapeños, corn, black beans, jasmine rice, carrots & cilantro lime sauce
Spicy Vegan Beef Bowl w/ jalapeños, corn, black beans, jasmine rice, carrots & cilantro lime sauce

Strawberry & Blueberry Oatmeal w/ granola, almonds, cranberries

Stuffed SALMON w/ cream cheese, spinach and peppers with roasted sweet potatoes and veggie medley
Veggie Stuffed salmon w/ cream cheese, spinach and peppers with roasted sweet potatoes and veggie medley

Teriyaki Chicken over Brown Rice & Broccoli
Grilled chicken topped with teriyaki glaze w/ a side of brown rice & broccoli

Thai Chili Salmon over Jasmine Rice w/ spinach, topped with thai chili sauce

Turkey spaghetti w/ spinach and garlic tomato sauce , diced peppers
Turkey spaghetti w/ spinach and garlic tomato sauce , diced peppers

Vegan BBQ Burger w/spinach, mayo, tomato, cabbage, side of vegan cheese & roasted sweet potatoes
Grilled vegan burger w/ vegan cheese, tomatoes, onion, kale, vegan bbq sauce and a side of roasted sweet potatoes

Vegan Beef Lasagna w/ spinach, cheese, tomato sauce, vegan beef
Vegan Beef Lasagna w/ spinach, cheese, tomato sauce, vegan beef

Vegan Breakfast Bowl w/ red potatoes, sausage crumble, spinach, vegan eggs
Vegan Breakfast Bowl w/ red potatoes, sausage crumble, spinach, vegan eggs from chickpea flour

Vegan Cajun Oyster Mushroom bowl w/kale, plantains, brown rice, seasoned fried mushrooms
Vegan Cajun Oyster Mushroom bowl w/ brown rice, cajun seasoned fried oyster mushrooms, plantains and kale

Vegan French Toast- Blueberry Orange
3 slices of french toast topped w/ orange zest & a blueberry glaze with a side of maple syrup

Vegan Jerk Alfredo w/ jerk oyster mushrooms, peppers & onion, vegan parm & diary free cream
Vegan Jerk Alfredo w/ jerk oyster mushrooms peppers & onion, vegan parm & diary free cream

Vegan Power Bowl w/brown rice, sauteed kale red onion, sweet potatoes, chickpeas,cilantro lime sauce
Vegan Power Bowl w/ brown rice, kale, red onion, sweet potatoes, chickpeas, cilantro lime sauce

Vegan Scampi w/ chickpea pasta , hearts of palm, cherry tomatoes, spinach and lemon pepper, parm and chilli flakes
Vegan Scampi w/ hearts of palm, cherry tomatoes, spinach and lemon pepper, vegan parm and red chilli flakes

Vegan Spaghetti w/ vegan beef, diced peppers & onion , basil tomato sauce over chickpea pasta
Vegan Spaghetti w/ vegan beef, diced peppers & onion , basil tomato sauce over chickpea pasta

Vegetable Eggrolls (4)
shredded purple cabbage, carrots, broccoli and peppers mixed with garlic in a crispy egg roll

Veggie Turkey Lasagna
Veggie turkey lasagna w/ spinach, cheese, tomato sauce, zucchini and squash

Strawberry Pancakes
oat flour pancakes with a strawberry granola topping
Testimonials
Alejandra Orihuela
Wow!!! So happy I was referred to Tastes of Bri! My first delivery arrived yesterday evening after a super easy online order and check-out and I just finished my first meal (grilled garlic salmon with peppers, spinach & cauliflower rice). It was phenomenal! I am so excited to eat the rest of my meals. Eating healthy has never tasted so indulgent :)
Tanisha Guterz-Kwaaning
I am a very busy person. I work full time, and I own a tax office, TNT Financial Solutions LLC, in Chicago. I have no time to cook healthy meals, so I decided to use the meal prep services of Tastes of Bri. I am beyond pleased to say that the food is amazing. The portions are more than enough, and the variety is superb. Each day I look forward to eating my lunch and dinner. Mind you, these are meals I used to skip sometimes or unhealthily choose. The meals are delicious!!! To top it off, she also has healthy snacks! What could be better!?
Nia Shiree
I ordered from this Chef twice for meal prep services. Let me just say, I will be back. Very professional. Communication on point. Delivery was timely and I live on the other side of the city. From the beginning to the end I was very pleased both times. food arrives in 2 days. I will absolutely order again. Highly recommended.
Lisa Carter
The food is delicious and the customer service is top notch! Re the food, I love the variety and I’ve enjoyed everything I’ve ever ordered (vegan, seafood, etc.) Before ordering from Bri, I didn’t think I liked Brussels sprouts, but I clearly just hadn’t had them prepared well yet. I love them now. Re customer service, I had a meal delivery scheduled for a time and location when my area of the city happened to be locked down. Bri made sure I still got my meals for the week. During the weeks when my work is really busy, having delicious and healthy meals that I don’t have to plan or prepare myself is a game changer. I’m so glad to have found this service.