GOURMET MEAL PREP AT YOUR CONVENIENCE
SAVE MONEY WHEN YOU PURCHASE OUR MEAL PACKS! PACKS RANGE FROM 5-15 MEALS
How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery in the Chicago & Suburban area.
WE COOK
Our staff will carefully prepare, cook, and package all of your meals to have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our location or even choose a delivery method in case you are busy. We never want you to miss out!
HEAT IT & EAT IT
Our meal containers are microwavable sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Menu

Achi ButterFly Pea Flower Tea
Think of this drink like a healthier lemonade! Refreshing, has antioxidants, boosts energy , soothes pms and menstrual cramps, improves brain health and stimulates circulation

Achi Liquid Gold Detox / Bloat Tea
All natural and organic tea made with hops flower, fennel, peppermint , blue agave, eucalyptus and ginger root. This tea is great for water retention, regulating blood pressure and bloating. Recommend drinking 1-2 bottles a day

Baked Mac & Cheese

Black Bean Tacos w/vegan beef, spinach, beans, side of pico de gallo,cilantro creme, vegan cheese
Black bean crumble w/ a cilantro lime sauce, guacamole, pico de gallo in a corn shell & spinach

Blackened Catfish Kale Salad w/ carrots, cherry tomatoes, peppers, onion, vegetable lemon dressing
Grilled Blackened Catfish Kale Salad w/ cherry tomatoes, peppers, onion, carrots and a vegetable lemon dressing

Blackened Chicken Bowl w/ jasmine rice, corn, black beans, pico de gallo & A SIDE of CILANTRO CREME
Blackened Chicken Bowl w/ jasmine rice, corn, black beans, pico de gallo & cilantro lime sauce

Blackened Chicken Tacos w/ raw spinach, peppers & a side of CILANTRO CREAM SAUCE
Blackened grilled chicken tacos w/ Purple cabbage, cilantro lime sauce, red peppers, spinach

Blackened Grilled Chicken w/ jasmine rice & broccoli
grilled seasoned chicken w/ jasmine rice & broccoli

Blueberry Chocolate Oats w/ bananas, nut butter, choc.chips, blueberries,bananas topped with granola
oatmeal topped w/ granola, blueberries, nut butter, bananas, dark chocolate chips

Breakfast Power Bowl w/ eggs, red potatoes, sauteed kale, turkey sausage
Breakfast Power Bowl w/ eggs, red potatoes, kale, turkey sausage

Brown Butter Chicken Legs w/ baked mac & Brussels

Bunless Turkey Burger w/ tomatoes, cheese, spinach w/ asparagus

Cajun Shrimp w/ Sausage, broccoli, peppers, and onion
Cajun smoked turkey sausage w/ broccoli, peppers, onion and Shrimp

Cauliflower Chicken Fried Rice w/ diced peppers, green onion & egg

Cauliflower Shrimp Fried Rice w/ diced peppers, egg and green onion

Chicken & Shrimp Hibachi w/ veggie medley and green onion
Grilled chicken & shrimp hibachi noodles with a sweet and savory teriyaki sauce with zucchini, onions & squash

Chicken Birria Tacos w/ a side of BIRRIA CONSUME
3 QUESA birria chicken tacos with consume

Chicken Broccoli Alfredo- KETO
creamy Alfredo over grilled chicken and broccoli

Chicken over garlic mash & spinach
Blackened Chicken over garlic mash & spinach

Chicken Tenders -Buffalo w/ broccoli, brussels & a side of RANCH
4 buffalo tenders cooked in almond flour with ranch

Chickpea Pasta w/ Field Vegan Sausage , veggie medley, spinach & vegetable seasoning
plant based pasta w/ mushrooms, peppers, garlic, vegan field chipotle sausage

Cobb Chicken Salad w/ tomatoes, eggs,cucumber, cheddar cheese and mixed greens SIDE of BACON & RANCH
Grilled Chicken Cobb Salad w/ tomatoes, eggs, bacon, cucumber, ranch, cheese and mixed greens

Creamy Chicken Alfredo w/ sauteed spinach and linguine noodles
Grilled cajun chicken on top of creamy alfredo noodles

Curried Chickpea Salad w/ peppers, carrots, purple cabbage, tomatoes, cucumber over a spinach/ kale

Curry Herb Roasted Cauliflower & Chickpeas w/cilantro lime sauce over sweet potatoes
Roasted cauliflower, chickpeas , seasoned with curry, cumin and an herb sauce over sweet potatoes

Garlic Butter Chicken Linguine w/ spinach and linguine noodles

Grilled Lemon Pepper Chicken w/ garlic mashed potatoes and green beans
Grilled Juicy Lemon Pepper Chicken Breast w/ garlic mashed potatoes and seasoned green beans

Grilled Salmon w/ pico de gallo, cauliflower rice & spincah
Low -carb

Grilled Shrimp w/ Spinach and Veggie Medley
Low carb

Grilled Shrimp w/ veggie medley and smoked turkey sausage
Grilled shrimp w/ garlic, veggie medley and smoked turkey sausage

Ground Turkey w/ pico de gallo & asparagus

Ground Turkey w/ pico de gallo, jasmine rice & broccoli
seasoned ground turkey w/ jasmine rice, pico de gallo & jasmine rice

Hash Skillet w/ Cauliflower , eggs, peppers, green onion, cheese & a side of SOUR CREAM
garlic cauliflower hash w/ onions, peppers, eggs, cheese and green onion

Hibachi Stir-Fry Noodles w/ Grilled Chicken

Jambalaya w/cauliflower, diced peppers,onion, celery, turkey sausage, shrimp, green onion
cajun spices w/ celery and onion mix, shrimp and smoked sausage

Jerk Chicken Pieces w/ broccoli & red potatoes
Grilled Jerk wings w/ broccoli & roasted red potatoes

Jerk Chicken Quesadilla w/ yellow rice, pico de gallo , black beans & peppers, side of SOUR
Jerk Chicken Quesadilla w/ yellow rice, pico de gallo , black beans & peppers

JERK CHICKEN Salad w/ cheddar cheese, eggs, tomatoes, carrots, purple cabbage and ranch
Jerk Chicken Salad w/ eggs, tomatoes, carrots, purple cabbage and ranch, cheese

JERK CHICKEN Wrap w/raw spinach,cabbage, cilantro creme , peppers, SIDE of CUCUMBER/ CHERRY TOMATOES
JERK CHICKEN Wrap w/ cucumber, tomatoes, purple cabbage, peppers

JERK SALMON w/ veggie medley & broccoli
grilled salmon served w/ veggie medley & broccoli

JERK SALMON w/baked Mac & Brussels

Lemon Herb Salmon w/ a whole baked sweet potato, veggie medley
Grilled Lemon Herb Salmon w/ a baked sweet potato, veggie medley

Lemon Pepper Catfish w/ yellow rice & veggie medley
grilled lemon pepper catfish w/ yellow rice & veggie medley

Loaded Cauliflower Shrimp Bowl w/ cheese, sour cream, green onion & peppers, SIDE of BACON
Loaded Cauliflower Shrimp Bowl w/ bacon, cheese, sour cream, green onion & peppers

Pancakes ( BLUEBERRY) topped with blueberries, granola, SIDE OF SYRUP
oat flour pancakes with a blueberry granola topping

Parmesan Chicken Spaghetti Squash w/ spinach
Cheesy baked chicken Parmesan over galore butter spaghetti squash

Pineapple Teriyaki Chickpeas w/ peppers & onion over jasmine rice
sweet and savory chickpeas cooked in a sweet garlic teriyaki sauce w/ pineapple, grilled peppers and onion

Roasted Veggie Bowl w/ sweet potatoes
roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes

Salmon Honey Glazed w/ honey roasted brussels & red potatoes
grilled salmon w/ a honey glaze served w/ roasted Brussels & Garlic red potatoes

Salmon Bites over Cauliflower Fried Rice w/ a sriracha lemon sauce
seared garlic blackened salmon bites over cauliflower veggie fried rice. Topped with a sriracha lemon mayo sauce (non spicy)

Salmon Bowl w/ jasmine rice, corn, black beans, corn, pico de gallo,SIDE of CILANTRO CREME
Blackened Salmon Bowl w/ jasmine rice, corn, black beans, corn, cilantro lime sauce

Salmon w/ cauliflower rice & veggie medley
grilled salmon w/cauliflower rice veggie medley

Salmon w/ yellow rice, spinach topped with peppers

Seasoned Ground Turkey w/ sweet potatoes & *broccoli
seasoned turkey over roasted sweet potatoes & broccoli

Shredded Chicken Potato Hash w/ eggs, red potatoes, cheese, green onion
Shredded Chicken w/ eggs over roasted red potatoes, cheddar cheese and green onion

Shredded Chicken w/ sweet potatoes and *broccoli

Shrimp N Cauliflower Grits w/ cheddar cheese, shrimp, green onion, SIDE of BACON
creamy cauliflower grits w/ cheese, bacon bits, shrimp and green onion

Shrimp Scampi w/ garlic butter, spinach, cherry tomatoes, linguine, parm
garlic butter shrimp scampi w/ cherry tomatoes & spinach

Shrimp Tacos w/raw spinach,cabbage,carrots,pico de gallo,cilantro & SIDE of CILANTRO CREME
Grilled blackened shrimp tacos with, shredded carrots, purple cabbage, raw spinach and cilantro lime shrimp

Smoked Turkey Sausage w/ Peppers & Eggs

Southwest Shrimp Bowl w/ corn, cilantro lime rice, black beans, pico de gallo,SIDE of CILANTRO CREME
Grilled shrimp over a cilantro lime rice, black beans, corn, pico de gallo and cilantro lime sauce

Spaghetti Squash Alfredo w/ Grilled Chicken & Spinach
Grilled Chicken Alfredo over Spaghetti Squash w/ spinach

Spicy Chickpeas w/ a tomato curry sauce, peppers, green onion & black sesame seeds
garlic peppers and chickpeas over jasmine rice topped in a spicy Thai curry sauce

Spicy Vegan Beef Bowl w/ jalapeños, corn, black beans, jasmine rice, carrots & cilantro lime sauce
Spicy Vegan Beef Bowl w/ jalapeños, corn, black beans, jasmine rice, carrots & cilantro lime sauce

Strawberry & Blueberry Oatmeal w/ granola, almonds, cranberries

Strawberry Chicken Salad w/ goat cheese, pecans, cranberries, cucumber, almonds & RANCH

Teriyaki Chicken over Brown Rice & Broccoli
Grilled chicken topped with teriyaki glaze w/ a side of brown rice & broccoli

Teriyaki Chicken Skewers w/ Baked Mac & honey Brussels

Thai Chili Salmon Bites Rice Bowl w/red peppers, cucumber, carrots, purple cabbage over jasmine rice
Thai Chili Salmon Bites Rice Bowl w/ red peppers, cucumber, carrots, purple cabbage over jasmine rice

Thai Chili Salmon over Jasmine Rice w/ spinach, topped with thai chili sauce

Turkey Cauliflower Skillet w/ cauli. rice, peppers, cheese, green onion & a side of SOUR CREAM

Vegan Stuffed Peppers w/ cilantro, cheese, black beans, tomato sauce, brown rice, corn
2 Vegan Stuffed Peppers , cheese, black beans, tomato sauce, brown rice, corn and cilantro

Vegan BBQ Burger w/spinach, mayo, tomato, cabbage, side of vegan cheese & roasted sweet potatoes
Grilled vegan burger w/ vegan cheese, tomatoes, onion, kale, vegan bbq sauce and a side of roasted sweet potatoes

Vegan French Toast- Blueberry Orange
3 slices of french toast topped w/ orange zest & a blueberry glaze with a side of maple syrup

Vegan Fried Rice w/jasmine rice, soy sauce cabbage, peppers, green onion, carrots & broccoli
Vegan Fried Rice w/ soy sauce, peppers, purple cabbage, onion, carrots and broccoli

Vegan Jackfruit Bowl w/ jasmine rice, raw spinach, black beans, corn, pico de gallo & vegan cheese
vegan chicken w/raw spinach, corn black beans, salsa, vegan cheese & cilantro

Vegan Lasagna Roll-Ups
Lasagna roll up made w/ hummus and spinach mix topped with garlic tomato sauce

Vegan Mediterranean ChickPea Pasta w/lemon pepper ,cherry tomatoes,basil, peppers ,onion & spinach
Angel hair pasta made from chickpeas tossed in a lemon garlic sauce, cherry tomatoes & spinach, peppers and onion

Vegan Power Bowl w/brown rice, sauteed kale red onion, sweet potatoes, chickpeas,cilantro lime sauce
Vegan Power Bowl w/ brown rice, kale, red onion, sweet potatoes, chickpeas, cilantro lime sauce

Vegan Quesadilla
cajun grilled vegan beef quesadilla w/ vegan cheese, peppers & cilantro

VEGETABLE STIRFRY- Grilled shrimp over purple cabbage, carrots & broccoli
Grilled Teriyaki Shrimp over Purple Cabbage Stir-fry (carrots, cabbage, broccoli), green onions

VEGETABLE STIRFRY- Grilled Teriyaki Chicken over Purple Cabbage (c
Sweet and savory grilled chicken over a purple cabbage stir-fry topped with green onions

Veggie Hibachi Noodle Stir-Fry w/veggie medley, green onion, two eggrolls snd thai sauce
grilled veggies with peppers and onion, mildly spicy garlic butter sauce served with 2 vegetable egg rolls and Thai Chili dipping sauce

Veggie Tacos w/ peppers, onion, jalapeno, vegan cheese, cilantro and pico de gallo
3 veggie tacos w/ peppers, onion, cilantro, vegan cheese, jalapeno, pico de gallo

-BBQ Roasted Cauliflower Tacos w/ purple cabbage, cilantro lime sauce & pico de gallo
2 BBQ Roasted Cauliflower Tacos w/ purple cabbage, cilantro lime sauce w/ pico de gallo

12 Keto Chocolate Chip Cookies
12 keto chocolate chip cookies made from almond butter

4 Vegan Chocolate Donuts

Cilantro Lime Shrimp Skewers
Grilled cajun shrimp w/ rice, black beans, corn, lime, drizzled with a cilantro lime sauce

Coconut Curry Shrimp w/ peppers over jasmine rice
creamy coconut curry sauce over grilled shrimp, jasmine rice and peppers

GAT Tea
1 Gallon-Natural ingredients include, fennel seeds, eucalyptus, hops flower and mint.GAT Tea is a formulated herbal tea that will calm your nerves, remove the excessive gas and bloating from the stomach which will bring on the energy your body is missing.

Grilled Basil Herb Chicken over Spaghetti Squash w/ spinach, cherry tomatoes, basil & oregano
Grilled Basil Herb Chicken over spaghetti squash w/ spinach, cherry tomatoes, basil & oregano

Grilled Garlic Butter Shrimp over Spaghetti Squash w/ spinach, cherry tomatoes, basil & oregano
Grilled Garlic Butter Shrimp over Spaghetti Squash w/ spinach, cherry tomatoes, basil & oregano

Grilled Mango Salsa Salmon w/ jasmine rice & spinach
Fresh mango salsa over grilled salmon, topped with sesame seeds- no avocado

Grilled Turkey Burger w/ kale, tomatoes, bbq sauce, onion w/ sweet potatoes & broccoli
Grilled garlic and herb turkey burger served w/ sweet potatoes & broccoli

Ground Turkey, Raw spinach, cherry tomatoes ,roasted sweet potatoes
Light meal made with Ground Turkey, Raw spinach, cherry tomatoes ,roasted sweet potatoes

JERK Catfish w/ mango salsa, Brussels & red potatoes
Grilled jerk catfish with mango salsa, red potatoes and roasted Brussels

Lemon Blackened Chicken over Chickpea Pasta w/ cherry tomatoes & broccoli
Lemon Blackened Chicken over Chickpea Pasta w/ cherry tomatoes & broccoli

Lemon Pepper Catfish over Angel Hair Pasta w/ spinach

Roasted Bbq Cauliflower Steak w/ sweet potatoes and veggie medley
Roasted Cauliflower rubbed with bbq sauce and house seasonings served with roasted sweet potatoes veggie medley

Spaghetti Squash & Shrimp Alfredo

Strawberry Pancakes
oat flour pancakes with a strawberry granola topping

Turkey Tacos w/ raw spinach, cheese, pico de gallo

Vegan Blueberry Waffle
served with granola, agave and blueberries

Yogurt Bowl w/ fresh berries ,granola, cranberries and almonds, agave drizzle
Yogurt Bowl w/ fresh berries ,granola, cranberries and almonds, agave drizzle
Zucchini Boats w/ Cheese, Ground Turkey, Tomato Sauce over Cauliflower Rice
Baked Zucchini Boats w/ Cheese, Ground Turkey, Tomato Sauce over Cauliflower Rice
Testimonials
Alejandra Orihuela
Wow!!! So happy I was referred to Tastes of Bri! My first delivery arrived yesterday evening after a super easy online order and check-out and I just finished my first meal (grilled garlic salmon with peppers, spinach & cauliflower rice). It was phenomenal! I am so excited to eat the rest of my meals. Eating healthy has never tasted so indulgent :)
Tanisha Guterz-Kwaaning
I am a very busy person. I work full time, and I own a tax office, TNT Financial Solutions LLC, in Chicago. I have no time to cook healthy meals, so I decided to use the meal prep services of Tastes of Bri. I am beyond pleased to say that the food is amazing. The portions are more than enough, and the variety is superb. Each day I look forward to eating my lunch and dinner. Mind you, these are meals I used to skip sometimes or unhealthily choose. The meals are delicious!!! To top it off, she also has healthy snacks! What could be better!?
Nia Shiree
I ordered from this Chef twice for meal prep services. Let me just say, I will be back. Very professional. Communication on point. Delivery was timely and I live on the other side of the city. From the beginning to the end I was very pleased both times. food arrives in 2 days. I will absolutely order again. Highly recommended.
Lisa Carter
The food is delicious and the customer service is top notch! Re the food, I love the variety and I’ve enjoyed everything I’ve ever ordered (vegan, seafood, etc.) Before ordering from Bri, I didn’t think I liked Brussels sprouts, but I clearly just hadn’t had them prepared well yet. I love them now. Re customer service, I had a meal delivery scheduled for a time and location when my area of the city happened to be locked down. Bri made sure I still got my meals for the week. During the weeks when my work is really busy, having delicious and healthy meals that I don’t have to plan or prepare myself is a game changer. I’m so glad to have found this service.